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Stand Up Paddleboarding, or SUP for short, is a fun river experience for all ages. The concept is simple - standing on a board with a paddle to propel yourself. You can try it on the rivers in Anbo, Kurio and Miyanoura with their beautiful river scenery. There are a number of companies and guides who can arrange this for you. You can even try paddle board yoga! The best time to go is from spring to autumn.
